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Natural Aesthetics on X: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / X
Short VS Long Biceps - YouTube
Pin by Johnathan clarke on Fitness/ bodybuilding | Biceps workout, Arm workout, Workout routine
Long Bicep vs Short Bicep: Genetics Explained - Inspire US
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