Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
Sohee Fit - The double overhand grip is the standard grip for deadlifts. This grip is fine to use until you get to a point where your grip strength becomes a limiting
![When performing the deadlift exercise, what is the physics/kinesiology behind the fact that mixed grip is much stronger than double overhand grip? : r/askscience When performing the deadlift exercise, what is the physics/kinesiology behind the fact that mixed grip is much stronger than double overhand grip? : r/askscience](http://i.imgur.com/zLijuOt.jpg)