![𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 on X: "⏩ Repeated sprint training (RST) involves 3-10 s efforts of an all-out maximal intensity, with a recovery <30-45 s. This weapon can be used to hit type 4 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 on X: "⏩ Repeated sprint training (RST) involves 3-10 s efforts of an all-out maximal intensity, with a recovery <30-45 s. This weapon can be used to hit type 4](https://pbs.twimg.com/media/Dr55YzrUwAANzQC.jpg:large)
𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 on X: "⏩ Repeated sprint training (RST) involves 3-10 s efforts of an all-out maximal intensity, with a recovery <30-45 s. This weapon can be used to hit type 4
![Repeat Power Ability Training Effects On Sprinting & Jumping Performance | Research Review - YouTube Repeat Power Ability Training Effects On Sprinting & Jumping Performance | Research Review - YouTube](https://i.ytimg.com/vi/-xVXPIeJFRU/maxresdefault.jpg)
Repeat Power Ability Training Effects On Sprinting & Jumping Performance | Research Review - YouTube
![World Rugby Passport - Training guidelines for Repeated Sprint Ability or Repeated High Intensity Efforts World Rugby Passport - Training guidelines for Repeated Sprint Ability or Repeated High Intensity Efforts](https://passport.world.rugby/media/sw0ol3s5/module-5-fig-9.png)